Many people seek chiropractic treatment for low back, mid-back, neck pain, and pain in the extremities, but what about balance? Can chiropractic treatment help people suffering from frequent falls due to balance and dizziness problems? Let’s take a look!

When considering chiropractic treatment for balance, we must first discuss the “proprioceptive system.” Sound too complex to understand? Just keep reading!

The way the body “communicates” between all the various body parts is by proprioceptors—which are located in skeletal muscles and joint capsules—that relay information to the brain. This information from the various body parts is then integrated with incoming information from the vestibular system (inner ear). The brain also relies heavily on the cerebellum located in the back of the head, which is largely responsible for coordinating the unconscious (automatic) aspects of proprioception. The ability to maintain balance, such as when standing on one leg (eyes open and closed), is dependent on the ability of ALL THREE of these systems to work in harmony.

Give it a try--stand on one leg and then shut your eyes. Can you feel your ankle, foot, leg, and the rest of your body struggle to keep you balanced? Under age 60, it’s “normal” to be able to balance on one foot with eyes closed for 25 seconds; between the age of 60-69 about 10 seconds; and between 70-79 years old about 4 seconds. Most of us can’t do this at first, but with practice and the right exercises, you will be able to do it. Your “kinesthetic sense” CAN BE improved, and your doctor of chiropractic can guide you in the process.

Trouble keeping your balance? Call McKim Chiropractic for a consultation and to schedule an appointment for chiropractic treatment. Our licensed and certified staff is happy to help the residents of Nampa, ID find a way to regain a balanced life!