Tired of screwing up your back and dealing with the resulting pain? Whether your back pain is short-lived or if it turns into a chronic condition, here are a few do’s and don’ts on how to keep your back in good shape. In addition to receiving chiropractic therapy, here are a few tips that can help you avoid painful injuries and a visit to a back surgeon.

Tip #1 - Avoid sitting for long periods of time without taking a break! This is hard if you work at a computer, but remember that your spine doesn’t do well in seated positions for extended periods of time. It will result in stiffness, soreness and pain. Also, avoid slouching. 

Tip #2 – Use the proper lifting technique for heavy loads! Your spine is susceptible to injury when you combine flexing and twisting movements at the same time. Slow down and take the time to lift properly to avoid causing damage to the spine or vertebrae.

Tip #3 - Avoid prolonged bed rest! Because our bodies are designed to move, movement helps heal the spine. Limiting movement with prolonged bed rest or sitting will actually create a stiff and immobile spine.

Tip #4 – Seek Chiropractic Therapy! Research overwhelmingly shows the effectiveness and safety of spinal manipulation for back pain. It just doesn’t go away by itself. Chiropractors consistently rank the highest among patients in overall satisfaction for back pain relief.

Tip #5 – Back surgery as the last resort! Given enough time, back pain will only persist and get worse without some form of treatment. Before making a determination to have surgery, try chiropractic therapy as a back surgery alternative that can also help keep you off addictive pain medication.
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Simply stated, chiropractic therapy works! Call McKim Chiropractic today for more information about chiropractic therapy and to schedule a consultation. Our licensed and certified staff is happy to help the residents of Nampa, ID achieve chiropractic wellness.