Tips For Healthy Living!

If you have watched your parents and grandparents complain of back pain as they age, you know that you will likely also come to that point in your own life. As we age, loss of proper movement of the spinal joints interferes with the working of your spine and the nerves that pass through it. What is the solution to this problem? Staying active, along with low back pain treatments by a certified chiropractic doctor can help keep you moving, as pain-free as possible!

So what will a chiropractor do for lower back pain? Before starting a regimen of low back pain treatments, your chiropractor will give you a thorough examination, which includes x-rays, discuss your medical history and your lifestyle to determine the cause of your pain. A diagnosis can then be made so that the appropriate low back pain treatments can be prescribed. The goal is to free any stiff joints and remove spinal nerve irritation. They want to treat the cause, not just the symptoms.

Do many people wonder if a chiropractor can help with shoulder pain? A common complaint with many causes, shoulder pain can keep you from performing your daily tasks. Find a chiropractor for shoulder pain as soon as you feel the condition begins so that it does not develop into a chronic problem. Just like any other pain condition, the sooner you get the appropriate care, the quicker you will be able to return to your normal activities.

Here are some signs that you should not ignore:

With all the new snow in the mountains, many people have probably increased their type and level of activities. With these increased activities, such as skiing, snowboarding, sledding, or snowshoeing, just to name a few, the probability of falls has significantly increased as well. Whether or not you have been in training, this new activity is a change to your body and you are using different muscles in different ways. Extra pressure and strain are being put on your back and body, which can result in all sorts of problems and injuries. In addition, falls can create injuries from the impact as well as whiplash-type injuries to the neck.

How many times should you go to the chiropractor? At the very least, after your initial consultation, you will want to continue chiropractic services on a monthly basis. This will help keep your spine flexible and moving, balance the muscles and strengthen the discs, tendons, and ligaments. Subluxations may occasionally occur just from the stress of life, but they can easily be released.

Back pain is a widespread problem, with an estimated 80% of adults affected at some point in their lives. It can develop suddenly as a result of a muscle strain caused by heavy lifting or an accident. Or, it could be caused by conditions such as arthritis, osteoporosis, or scoliosis. Depending on the cause of pain, medical doctors may recommend surgery.

Are there effective back surgery alternatives available? Yes, it is possible to treat back pain without surgery! Consider the options below before deciding on surgery.

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