Tips For Healthy Living!

One common issue that affects many people as they get older is degenerative disc disease. What is this, you ask? Degenerative disc disease is the term used to describe the normal aging changes in your spinal discs. Spinal discs (soft, compressible discs) make up the spine, separating the vertebrae and acting as shock absorbers. These soft discs allow the spine to flex, bend, and twist. As a person ages, these discs start to wear and break down, and can result in several possible conditions, such as loss of fluid in the discs, tiny tears or cracks in the outer layer of the disc, or a herniated disc (from an injury). Some physicians are quick to recommend back surgery for these conditions.  Thus, it is good for patients to find out more about what are the different types of back surgery.

First of all, are there symptoms that indicate degenerative disc disease? A person may experience severe pain, depending on the location of the affected disc. If the affected disc is in the neck area, it may result in neck or arm pain. An affected disc in the lower back may result in pain in the back, buttock, or leg, or in some cases, numbness or tingling in a leg or arm. The pain may start suddenly after a major injury (such as a car accident), a minor injury (such as a short fall), or from normal activities (such as bending over to tie your shoe). Or, the pain may start gradually for an unknown reason and get worse over time.

Are you wondering what is chiropractic therapy used for? The most common conditions it is used for is back pain, neck pain, headache, and hand or foot problems, and to improve overall health. It is a type of complementary and alternative medicine that impacts your ability to engage fully in life. Trained specialists (chiropractors) use their hands or a small instrument to apply a controlled, sudden force to a spinal joint. The goal of this procedure, also known as spinal manipulation, is to improve spinal motion and improve your body's physical function. Heat and ice, relaxation techniques, exercise, and other treatments can also be used by the chiropractor in conjunction with the spinal adjustment.

Every day, people are bombarded with chemical, physical and mental stressors. Our nervous system was created to detect these stressors, interpret them, and adapt to them. How we respond to the events in our daily lives has a great impact on our overall health and wellness. Chiropractic therapy is treatment in which the spine is manipulated to free it of subluxations that interfere with this nerve function. Chiropractic wellness is defined as the state of your body when the spine and nerves function together in harmony without interference.

Finding a neck chiropractor that is trained to treat problems in the upper spine, can save a person from a life of disability, surgery, and drugs.  Many neck pain treatments focus only on covering up symptoms when the most commonly overlooked cause of the problem is in the upper spine. If a person neglects getting the appropriate chiropractic treatment, an upper cervical misalignment can lead to premature arthritis and irreversible spinal degeneration.

What are the risks of chiropractic neck adjustments? Chiropractic neck adjustments are safe when performed by a chiropractor who is trained and licensed.  Overall very rare, complications may include a herniated disk or a worsening of an existing disk herniation, compression of nerves in the lower spinal column, or a certain type of stroke.

If you have any of the following conditions, you will want to avoid chiropractic neck adjustments:

Many people are desperately wanting to find someone who can offer them relief from their pain with low back pain cures! If you are one of these people, you may feel that it is getting harder and harder to face the day with pain that never goes away. Chiropractic care may be the solution for your pain!  Along with spinal adjustments, spine decompression therapy, massage therapy, ultrasound, and other forms of alternative care, chiropractors offer lifestyle tips to help improve the quality of your life!

One of these tips is how to relieve lower back pain while sleeping so that you can face your day with renewed energy. Sleep deprivation negatively impacts your quality of life. There are some causes of pain that are out of your control, such as arthritis, injury, and even the wear and tear of getting older. But, you can create a sleep-friendly home environment and practice good habits that can help you achieve the quality of sleep you need.

Here are a few tips on how to improve your quality of sleep:

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