Spine decompression therapy is meant to relieve pressure on the nerves, spinal discs, and other spinal structures. It’s a non-invasive process that stretches your spine gently. There are mechanical and manual decompressions, but both provide the same benefits. The frequency of decompression sessions varies depending on the severity of the condition. Back pain can be annoying, mostly because it limits you from doing activities you love. If you are thinking about spinal decompression therapy, here is what you should know.
How Many Sessions Do You Need?
There are signs that you need spinal decompression, including persistent lower back pain, sciatica, bulging discs, and difficulty standing or walking.
If you were wondering how often should you do spinal decompression, the answer depends on your condition. To start, you will have to do at least two to five sessions a week for several weeks. It can go up to six weeks, which is the initial phase.
The recovery phase is when you start to feel relief from pain and improved function. During this time, you can go for a spine decompression session one to two times a week. Since there is already relief, there is no need for as many sessions as when you started.
The maintenance phase is after the treatment, when you feel you can benefit from a session here and there. This keeps the back pain from returning. You can agree with the professional on how many sessions you need over a period of time.
When you leave back pain untreated for a long time, it causes a variety of issues, including limited mobility. That is why it's crucial to get a consultation with a spinal decompression therapist. They will advise on how many sessions you need. There are numerous benefits, and the results are almost immediate, especially when your problem is not severe. The chiropractor closely monitors your progress to determine if more sessions are necessary.
Final Thoughts
Hopefully, this answers your question, How Often Should You Do Spinal Decompression. You will know for sure after consulting a chiropractor. It can be anywhere from two to five sessions each week. As your condition improves, the number of sessions will reduce.
Wondering how often should you do spinal decompression? Call McKim Chiropractic for more information about spine decompression and to schedule a consultation with a licensed and certified chiropractor. Our licensed and certified chiropractors are committed to helping the residents of Nampa, ID, restore to health and wholeness!
