DRS Protocol™ Blog

When you have pain in your lower back, the last thing you may feel like doing is exercising. What you should understand that moving is actually good for your back. If you know the right exercises to do, they can strengthen the back, stomach, and leg muscles that help support your spine, which will help to relieve your back pain. When visiting your chiropractor for low back pain treatments, be sure to ask if exercising would be beneficial.

So what is the best exercise for lower back pain, you ask? Here is a list that may be recommended for you:

Many people are desperately wanting to find someone who can offer them relief from their pain with low back pain cures! If you are one of these people, you may feel that it is getting harder and harder to face the day with pain that never goes away. Chiropractic care may be the solution for your pain!  Along with spinal adjustments, spine decompression therapy, massage therapy, ultrasound, and other forms of alternative care, chiropractors offer lifestyle tips to help improve the quality of your life!

One of these tips is how to relieve lower back pain while sleeping so that you can face your day with renewed energy. Sleep deprivation negatively impacts your quality of life. There are some causes of pain that are out of your control, such as arthritis, injury, and even the wear and tear of getting older. But, you can create a sleep-friendly home environment and practice good habits that can help you achieve the quality of sleep you need.

Here are a few tips on how to improve your quality of sleep:

One common issue that affects many people as they get older is degenerative disc disease. What is this, you ask? Degenerative disc disease is the term used to describe the normal aging changes in your spinal discs. Spinal discs (soft, compressible discs) make up the spine, separating the vertebrae and acting as shock absorbers. These soft discs allow the spine to flex, bend, and twist. As a person ages, these discs start to wear and break down, and can result in several possible conditions, such as loss of fluid in the discs, tiny tears or cracks in the outer layer of the disc, or a herniated disc (from an injury). Some physicians are quick to recommend back surgery for these conditions.  Thus, it is good for patients to find out more about what are the different types of back surgery.

First of all, are there symptoms that indicate degenerative disc disease? A person may experience severe pain, depending on the location of the affected disc. If the affected disc is in the neck area, it may result in neck or arm pain. An affected disc in the lower back may result in pain in the back, buttock, or leg, or in some cases, numbness or tingling in a leg or arm. The pain may start suddenly after a major injury (such as a car accident), a minor injury (such as a short fall), or from normal activities (such as bending over to tie your shoe). Or, the pain may start gradually for an unknown reason and get worse over time.

If you are facing back surgery, you may want to know more about spinal decompression therapy that is offered at many chiropractic offices. This safe and non-invasive treatment may be the solution for you! As an alternative for back surgery that is approved by the Federal Drug Administration, spinal decompression therapy works to relieve pain in the back legs, neck, and arms caused by a bulging or herniated disc.  If you quality for spine decompression therapy, you can avoid surgery, injections, and addictive pain killers.

5 Facts About Spinal Decompression Therapy:

Caldwell Office

Mckim Chiropractic

Facebook Google Twitter YouTube Blog Chiropractic Clinic in Caldwell id $$

Boise Office

Mckim Chiropractic

Facebook Google Twitter YouTube Blog Chiropractic Clinic in Boise id $$

Nampa Office

Mckim Chiropractic

Facebook Google Twitter YouTube Blog Chiropractic Clinic in Nampa id $$